Know when to say when

How long has it been since you’ve thought about sex? A day? A week? A month? A year? Whew, that’s a long time!  If you don’t already know, I want to tell you that you are neglecting yourself! You probably are thinking “I’m always neglecting myself. I already don’t get enough sleep, or eat right, or exercise like I should.  So why should I even be thinking about sex?”  Well, let’s talk about that…

Why should you think about sex?  There’s a whole host of benefits that come from having sex, two of which are better sleep and calorie burning.  Look at that, you are multitasking by having sex.   You can also get creative with some fruit, like strawberries or grapes, and BAM you’re eating healthier. You can honor those New Years resolutions to get in shape and take better care of yourself, all while decreasing stress and having fun!

What is your natural sex cycle?  Are you so used to saying no, that you can’t recognize when your body is saying yes.  Your body has a rhythm that is unique for you, and is dependent on many factors that can throw off your rhythm or distract you from recognizing your body’s signals.  Sex is a vital part of your personality.  Knowing your rhythm allows you to honor it..  Notice when your mind wanders to sexy thoughts, or even when you are aware of certain sensations like your blouse gliding across your skin.  This is the beginning of recognizing your body’s signals for sex.  You also want to be aware of what may be blocking you from acknowledging your sensual thoughts and sensations.  By attuning to both, you are working toward creating balance in your life around sex.  This way, you are better able to know when you want to have sex and when you are just saying no out of habit.

The more you think about sex and get in tune with your senses, the more you will desire sex.  I’d love to work with you, and show you how to tap into your sensual side so that you think and feel more sexy.  Click here to signup for an exploratory session with me for free!